9/27/2023 0 Comments Collagen vs gelatin for arthritis![]() When choosing a collagen supplement, you’ll want to make sure the one you select is made from grass-fed, hormone-free cattle. How do I choose the best collagen supplement? Those suffering from chronic digestive issues may have a hard time breaking down the molecules in gelatin or bone broth, so collagen is an excellent, easy alternative. Another big advantage of collagen is that it’s lower molecular weight makes it easier to absorb than gelatin. This means you can add it to plain water, any kind of milk or juice, coffee, tea, smoothies, and more. While gelatin only dissolves in hot liquids, collagen dissolves in either hot or cold liquid, doesn’t change the taste, and doesn’t thicken. GelatinĬollagen is simply uncooked gelatin. Other research suggests that supplemental collagen can improve the inflammatory response and, in effect, teach the body to control the T-cell reaction to prevent the breakdown of cartilage and connective tissues. Another study found that those with fibromyalgia and temporomandibular joint pain experienced significant improvement in pain levels after 90 days of collagen supplementation. Muscle biopsies have noted that those with fibromyalgia have lower levels of collagen in the muscles, so collagen supplementation may benefit fibro sufferers as well. MRI studies have found that those taking a collagen supplement for arthritis experienced a regrowth of collagen instead of the deterioration found in their non-supplementing counterparts. Research has found that collagen is more effective than glucosamine and chondroitin for relieving the pain of arthritis. Methionine has been shown to reduce pain and inflammation, as well as stimulate cartilage production. ![]() Those with arthritis have been found to have sulfur levels three times lower than their healthy counterparts. One particular amino acid in collagen, methionine, helps the body to produce sulfuric compounds. Therefore, collagen supplementation may be a natural remedy for osteoarthritis, rheumatoid arthritis, fibromyalgia, chronic pain disorders, and even osteoporosis.Ĭollagen is rich in amino acids, the “building blocks of life,” which, among other roles, are essential for growth and repair of body tissues. ![]() Some conditions known for causing chronic pain are associated with low levels of collagen. As we age, our collagen levels tend to decline, contributing to loose skin and wrinkles as well as aches, pains, and bone loss. Collagen is one of the main components of muscles, bones, joints, skin, cartilage, and connective tissues. Don’t despair, though! Perfect Collagen may be just what you need to provide your body with the nutritional support to heal. Some benefits of taking a hydrolyzed collagen supplement for chronic aches and pains include:Ĭollagen is critical to the body, as it comprises nearly one-third of the proteins in the human body. If you suffer from the aches, pains, and soreness of chronic conditions such as arthritis or fibromyalgia, you know how hard it can be just to complete ordinary tasks and get through the day.
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